YOU already possess your
most powerful RESOURCE.
CHRONIC
PAIN
RESET
Take time for your practice session today!
*
Take time for your practice session today! *
Breath Awareness
Guided Imagery
Progressive Muscle Relaxation
Loving Kindness Meditation
-Coming Soon-
Special thanks to Poet Harry Baker
“Make time each day
for a little JOY.”
— AFTON HASSETT
Special thanks to Artist Julian Rad
More cutting-edge resources
here, at your fingertips.
Cognitive-behavioral therapy for pain is supported by extensive scientific evidence, but the related skills and practices too rarely reach the intended audience – the millions of people with chronic pain.
EXPLORE PAIN GUIDE
PainGuide is an excellent, open access resource for people with chronic pain. This eHealth website was developed by Dr. David Williams and contributed by many other pain experts at the University of Michigan and beyond.
PainGuide offers education, pain management, and other critical resources for people living with chronic pain.
Tame the Beast | Time to Rethink Persistent Pain
Pain scientists starting to think differently about persistent chronic pain and its causes, are they're making exciting discoveries - like how you think about your pain can change the way it feels.
Insight Timer believes everyone deserves access to a free daily meditation practice. Which is why they publish the world's largest collection of free guided meditations, with
over 130,000 titles.
Take time for yourself
with free Guided Imagery & Meditation
Find Afton and other leading scientists on Happify
Happify has proven techniques that are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.
Neuroscience of Mindfulness
What exactly happens to your brain when you meditate?
National Professional Associations
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Arthritis Foundation | Take Control. We Can Help
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ACR | American College of Rheumatology
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NFA | National Fibromyalgia Association