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- Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://aftonhassett.com/termsofuse daily 0.75 2025-05-21 https://aftonhassett.com/privacypolicy daily 0.75 2023-07-09 https://aftonhassett.com/media daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657055987069-QPRNSA9T3ZGCSJ4S1WKC/ALH_newsweek.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/bbace6ac-4465-4979-ba2d-dae769d231d7/ALH_CDC.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657056409584-9UM0EUQVUVNNGF9KR1AQ/ALH_nbc+com.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657056457002-IJRO5QO30JSHSA5YEVDH/ALH_menshea.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657056500787-E4R26GP6RPR49WKMA76U/ALH_sciamer.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657057262891-MVZBU61DO03UK13JHOUI/ALH_upi.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657057889267-EQO54L4KJD36UDIZ9E0S/ALH_reutr.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657057930771-7TCLA66QEIVAQQA1GH5E/ALH_wrldhlth.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657058303409-KEOMQQBX89FTSZRZ515U/ALH_scidly.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1657058599422-3KC66JMK8O8O3N6FJY76/ALH_tskprp.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/742410eb-c2ed-4e85-b36c-0a7ba70e27a9/ALH_ACRcon.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/65f200e4-b493-452d-bbbf-0158cd11ad62/ALH+LIVE+SCIENCE.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/97bb7d67-9b1a-4ef7-9f41-a8908529b621/ALH_Health_Logo2.jpg Media https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/4fda5b7d-814f-48c2-8650-ad159ab958c3/Finding+joy.png Media A JOYFUL woman wearing a straw hat with a red band, raising her arms in a sunflower field, with soap bubbles floating around, and a background of green trees. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/b7f2fec9-c3ec-4484-b1ba-c8127fbcdfe5/Everyday+Beauty+Jefe.png Media A close-up of Granddog Jefe lying down on a couch, with expressive eyes. 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The quote is set against a light blue background with text in black and italics. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/7bd11725-3486-424a-ab89-78501a04bb1e/Hacks+PAS.png Media Two FRIENDS outdoors painting on easels and laughing, with a motivational quote about planning weekly activities for managing chronic pain. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/708cfeb3-8baa-42ad-9db3-5ea4619b9893/Everyday+Beauty+Lake+MI.png Media BEAUTY. Sunset visible over Lake Michigan at Harbor Springs, Michigan, with silhouetted grasses and foliage in the foreground. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/38188a6b-34cc-472e-a024-ce4ee07ca14b/Joy+USASP.png Media MICHIGAN MEDICINE TEAM dining together in a restaurant with a city view in the background during evening time, with city lights visible outside. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/31f9baa4-6ad7-4a61-b7fb-3dd4fb3e1432/Hacks+sleep+stabilization.png Media SLEEP. A woman with curly hair sleeping peacefully on a white pillow in bed, with sunlight shining through a window behind her. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/d3b100c3-bdcf-4f89-b81b-5e0d6b5483f1/Centering+Break+joy.png Media MINDFULNESS. A slide titled '30-Second Centering Break' with instructions for a mindfulness exercise, advising to take a cleansing breath and recall a joyful moment in life. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/630df8ae-a3cb-4508-8fcb-0d0019f8d2a3/Everyday+Beauty.png Media BEAUTY. Close-up of vibrant pink peony flowers in a garden, with green leaves and some sunlight highlighting the petals. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/6ef058da-0399-4d6a-a291-e0937425486b/Centering+Break.png Media MEDITATION. A calming blue background with instructions for a 30-second centering break, guiding to focus on breath by inhaling through the nose and exhaling through the mouth, with additional tips for dismissing distracting thoughts. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/a7382044-882b-45ff-866b-9abe0e5604b9/Cool+Science.png Media LOVE. A scientific quote about how holding a loved one's hand can reduce pain in women but not men, citing a 2020 study from Reddan et al. in Social Cognitive and Affective Neuroscience. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/a51f2150-ff9a-47c1-a919-03aba16829b5/Chronic+Pain+Hacks.png Media EXERCISE. A woman walking on a tree-lined path during sunset, with her hands on her head. Text overlay promotes walking 10 steps a day to improve chronic pain. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1701379071807-I7KW386C8GM1T9GBGHY9/ALH_%252Bh-shot-Inst_homepg.jpg Media Afton Hassett Chronic Pain Reset Instagram https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/3adfb5eb-9794-4d35-9777-60eb69e6d1e4/Relationships.png Media KINDNESS. Three people sitting on a bench in front of a wall displaying numerous photographs of diverse people, with a quote about the importance of listening and kindness. https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/5bba2c36-b708-4598-8f30-6aad3e1de931/ALH_BkLnh_Ari.jpg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/f34526c5-240a-44d2-ab15-7a18ffc2d279/ALH_ATP_LR.jpg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/e8331200-1318-4586-a5cd-f2614a323542/ALH_+KGNU_HOE.jpg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/6575a279-1b48-4cec-8a57-d2c79dd9f039/ALH_+ARTHFDN_logo.jpg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1684676978178-PFIQOW7U749O05U0MJKU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/d7070c7c-a153-4e41-a18f-0b3538a1cc25/ALH_verypospgybnk_.jpg https://aftonhassett.com/podcast daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/d8ea179b-2c60-4fa9-85ef-45b1aa002650/ALH_26-CPRpod3_cvr.png https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/1e0c7d70-2792-465e-8af1-77a90b509ff7/ALH_ChronicPainReset_Bookshot+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62b33242172f7257573279aa/867a074a-78fc-45c5-972e-db1791e2562f/ALH%7C+pod+pix2.jpg